When you look at an inversion table, you’ll find it to look similar to a standard table that is placed on a pivot. If ever you have one, the first thing that you should do is to lie on the table comfortable and strap your feet. Remember that your feet should be strapped securely to the inversion table’s bottom.
What you should do next is to then use the pivot mechanism. This will help you flip upside down. What’s really nice about inversion therapy is that it makes use of gravity to stretch your body in a different way that normal stretches wouldn’t be capable of doing. You can visit here for inversion table reviews, if you’re still doubtful of using them.
When you have an inversion table, you also get to experience the gravity stretch. What this does is that it decompresses the joints that are located in your knees, vertebrae, and hips as well. These are the body parts that are usually compressed by the pressure of gravity when you stand or sit upright.
Used By Early Man
The inversion technique is not a new thing as it has already been used for thousands of years, dating back to the ancient civilizations. These are used to improve blood flow, heal headache and back pain, as well as to improve one’s flexibility. Now, these gravity inversion tables are usually used by people who are experiencing chronic back pains.
If ever you have a lower back discomfort, the main reasons for these are bad posture and even sometimes you may have weak stomach or back muscles. And with this, the gravitational forces are the ones to blame. With all of these being said, one can see that inversion tables are more than just a gimmick. They are used to improve the overall state of your body processes and make you live a better life.